Holding What Hurts: Yoga for Grief + Loss
with Kelsey Hahn

Grief moves in waves, sometimes loud and heavy, sometimes quiet and disorienting. This class is a soft place to land with whatever you are carrying. Through slow, supportive movement, intentional breath, and spacious pauses, we create room to feel without needing to fix, rush, or explain.

This practice is not about letting go of grief, but about learning how to be with it. You are welcome exactly as you are. No experience necessary.