Aerial
with Andrea Smith
Aerial
with Andrea Smith
with Andrea Smith
December 2 (Monday)
at 5:30 pm
Class length
60 minutes
Location
The Air Room || West Facing Entrance
Get Ready to Fly!
Aerial yoga combines traditional yoga poses with the use of a fabric hammock, suspended from the ceiling, to elevate the practice both figuratively and literally.
This unique form of yoga increases flexibility, strength, and balance as participants use the hammock as a support system for various poses and inversions.
Besides the physical benefits, aerial yoga promotes mental clarity, stress relief, and a sense of playfulness, as participants have the opportunity to experience yoga in a completely new and exhilarating way!
Aerial yoga practitioners are recommended to wear close-fitting but comfortable clothing: including ¾ to full-length pants + shirts with sleeves (long or short). Tank tops and shorts are discouraged, as the silk can pinch when directly against bare skin.
NO JEWELRY, NO ZIPPERS, NO JEANS
Maximum weight: 275 lbs
MUST BE 16 +
No prior experience required